Don't Take it Sitting Down - Standing and Health

Maybe you're a fire jumper, riding helicopters into the heart of blazing infernos, where you run around putting your life on the line to put the blaze out. Or a professional marathon runner, exercising day in and day out, racking up the miles and the awards. Or a cop, working your beat, or a nurse, on your feet through the graveyard shift. But, most likely, you're not. You're an office worker, reading this on your office computer, in your chair where you spend eight hours a day. No judgment! I too work in an office all day long. However, you and I should look out—recent studies show that spending your day seated has a high correlation with a radically increased chance of heart disease. So, unless you actually are a fire jumper, read on and learn what you can do about it!
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<br>Let's get down to the facts. A study published by Medicine and Science in Sports and Exercise revealed a striking, almost terrifying correlation between sitting on your rear end all day and heart disease. The researchers studied the amount of time spent sitting and mortality in about 17,000 Canadians (aged 18-20) for 12 years and found that sitting almost all the time (excluding sleep, unless you're really crazy) increases your risk of dying from heart related diseases by 54% compared to sitting almost none or a quarter of the time. If you sit for three quarters of your day it increases by 47%, and half increases it by 22%.
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<br>Think about it. Let those numbers sink in. If you spend your whole day behind a desk, the chances of your dying of a heart related disease go up by more than fifty percent. But what is that I hear you cry? You exercise after work? No matter! The risk is still 40% higher compared to those who don't sit at all. "High amounts of sitting cannot be compensated with occasional leisure time physical activity recommendations," says research author Peter Katzmarzyk, PhD, professor of epidemiology at the Pennington Biomedical Research Center in Baton Rouge, LA.
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<br>What does sitting do to your system? Being sedentary (absence of whole-body movement) is associated with obesity, abnormal glucose metabolism and the metabolic syndrome. Basically, sitting down shuts off your body's fat burning mechanisms. When you are seated for a long time, your legs are inactive (unless you are one of those annoying types who drum their heels incessantly) and consequently you lose flexibility, and oxygen and nutrients can't flow properly through your body.
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<br>So what can you do to ameliorate this potential for death? Going to the gym after work doesn't make any substantive difference in this particular case, so is there anything you can do? Yes. Of course there is! Just get up every twenty minutes or so and dance around, shake out your legs and touch your toes. Drink tons of water so that you have to go to the bathroom often. Also, even just 11 minutes of resistance (weight) training can rev up your metabolism. Having a set of weights under your desk can be an easy and fun way to exercise whenever you stand up—just grab them and do some shoulder presses, and some bicep curls, and you'll almost immediately be miles ahead of the others who just languish at their desks without ever twitching a muscle.
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<br>(NOTE: This article is a copy of our article at blog.extremefitnessresults.com which we have permission to reproduce here)
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<br>About the Author: Phil Tucker is a product review specialist for Get Moving Catalog, and loves writing both <a href="http://www.getmovingcatalog.com/brazil-butt-lift.com" rel="nofollow"> Brazil Butt Lift reviews</a> and <a href="http://www.getmovingcatalog.com/shaun-t-insanity-workout.html" rel="nofollow"> Insanity Workout reviews</a>.
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Animals on the Road

When you are on the road driving, there are so many things to think about. One of the things that people often don't think about until it is too late is animals. One time, when I was driving home from work at night, I was rounding a corner just off of the highway when a giant blur of dark brown jumped right in front of my Jeep. I didn't even have time to look around, slam on my brakes or swerve out of the way. As quickly as whatever it was came into my view, it was just as quickly gone from my view.
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<br>Deer are usually the animals that are often the culprits as well as the victims of the numerous people who occupy the roadways. It seems that when it comes to playing the driving game, deer and other wild animals often lose the battle to humans. However, while it is unfortunate that an animal of any species should be killed by a vehicle, it is sadder still to think that these same animals (who often do not mean any harm) can actually inflict the same type of injury and death upon human beings who are neatly wrapped up inside of what should be a safe vehicle.
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<br>Not that long ago, there was an incident in which a woman was driving home at night when a deer jumped in front of her car. She tried to swerve to get out of the way, but she couldn't get out of the way in time. As it turned out, she not only struck the deer, but because of the size of her car (which was small) compared to the size of the deer as well as where the deer struck her vehicle and the speed she was going; both the woman and the deer were killed almost instantly.
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<br>When I was a police officer, I had to respond to numerous calls of people hitting deer while driving. In situations like this, I would always make sure that the person or persons was okay first. Then, if the animal was still on the scene, I would see if the animal was still alive. If the animal was in pain or suffering, we were instructed to call a sergeant or other superior to the scene who would then euthanize the animal safely and out of sight of the public eye. If the animal was deceased, then we had access to the local animal safety patrol who would come out and collect the dead animal body from the roadway.
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<br>When people hit an animal, it is often very traumatizing. So many of us are animal lovers, that to hit another animal or even kill another animal with our vehicle takes a toll on us personally. We feel guilt-ridden and wonder what we could have done to prevent the accident from having happened in the first place. For starters, if you know that you are going to be driving anywhere and are worried about the possibility of hitting an animal, there are a few things that you should be aware of. For instance, if you are traveling at night by car, know that dusk and nighttime is when deer often come out to feed. They will often stand at the edge of roadways, which means that you should always reduce your speed when coming up to a poorly lit area.
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<br>About the Author: <a href="http://www.nationaltransportllc.com/cheap-auto-transport.php" rel="nofollow">Cheap Car Transport</a> <a href="http://www.nationaltransportllc.com/cheap-auto-transport.php" rel="nofollow">Cheap Auto Shipping</a>
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Dublin Offers an Inspired Selection of City Breaks

<p>Having been crowned the friendliest city in Europe twice, Dublin is the perfect place to embark on a refreshing city break. Boasting an eclectic mixture of contemporary architecture and historical sites of interest, it offers the visitor a unique range of remarkable views, exciting entertainment opportunities and cultural attractions galore. As a result, millions of people from across the globe flock there every year. <p> In addition to its intriguing history, Dublin is globally renowned for being the birthplace of many literary legends, such as Oscar Wilde, James Joyce and Bram Stoker. Consequently, it is possible to discover a plethora of attractions which have been dedicated to the immortalisation of their memory. <p> For example, those who are looking to learn about the writers' lives and their works, the Dublin Writers Museum is an essential place to visit. Established in 1991, there is a wealth of information on the country’s greatest literary talents, including books, letters, portraits and personal items. <p> Offering up something a little more unusual, both the interactive Bram Stoker Museum and Dublin literary pub crawl are also highlights and provide an entertaining way to discover Ireland’s top talents. <p> The Irish capital is additionally home to a host of theatres, meaning it is easy to sit back and relax, whilst someone else does all the entertaining. Having produced a number of famous actors like Colin Farrell and Brendan Gleeson, it presents a wide variety of different productions and live shows, meaning there is never a dull moment to be had. <p> The Gaiety is one of the city’s most well known theatres, specialising in both musical and operatic performances, as well as film screenings and live dancing. The Abbey, which was founded in 1904, is also worth a visit due to its fascinating background and literary connections. <p> For the more adventurous of you out there, Dublin also offers up some amazing outdoor experiences. Indeed, from day trips to the many beaches scattered around the city and cycling safaris to the exhilarating hiking opportunities, there is a great selection of activities to pursue. <p> The Cliffs of Moher and Burren tour, which departs from Dublin every morning, is particularly breathtaking. As well as getting to see the renowned city of Limerick, you can also marvel at the stunning views of the Aran Islands as you walk along the Cliffs of Moher. Not only that, but your tour guide will provide you with a detailed, and often amusing account of the country’s history. <p> There is a huge assortment of city breaks to choose from in the Irish capital. Therefore, regardless of whether you want to soak up the history and culture on offer, or set off out into the wilderness there is something to tickle every traveller’s taste buds. What’s more, with the inviting selection of restaurants, bars and clubs, as well as tempting selection of <a href="http://www.hotels.co.uk/hotel-ireland/hotel-dublin/">hotels in Dublin</a> to take advantage of, you can rest assured that your trip will be a memorable one. <p> Daniel Collins writes on a number of topics on behalf of a digital marketing agency and a variety of clients. As such, this article is to be considered a professional piece with business interests in mind. <p> <p></p>

Making Homemade Baby Wipes

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What Causes Morning Sickness Late in Pregnancy?

You have made it to the third trimester, weeks 28 through 40. The baby is really starting to develop and is growing rapidly. Your body is changing almost daily right along with the baby and now you are beginning to feel some major discomforts. Our old nemesis, morning sickness is beginning to raise its ugly head again.
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<br>Not every woman experiences the same things. For some it may be some general aches and pains in the knees and back. Your feet are probably bothering you more than anything else and then here come those morning sickness feelings again. Most morning sickness is thought about in the first trimester. However, it is not uncommon to have morning sickness in the third trimester as well.
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<br>Hormones, of course, can play a roll since your body is constantly changing with the baby. However, hormones are usually not the looked upon as being the culprit at this time instead it is usually a lack of space. For most it is because it is getting really crowded in there and something has to give. The baby is taking up a lot of space and the uterus is pressing up against other organs. The lungs are being press upon and you are probably experiencing some shortness of breathes. The uterus is also pressing up against the stomach and is creating that morning sickness feeling and possibly some heartburn as well.
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<br>Nothing has really changes from how morning sickness is treated in the first trimester and how it should be treat during the third trimester. The most important things to remember are to maintain a good hydration and keep your nutrition at an acceptable level. Hydration and nutrition are extremely important throughout the pregnancy but especially now with the baby developing so fast.
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<br>One of the most suggested ways to avoid third trimester morning sickness is to reduce the size of your meals and increase the number of meals throughout the day. This will also cut down on heartburn as well. Keep the ginger ale close by as ginger drinks and snacks are a staple in managing nausea. Sucking on ice chips is recommended and if the feeling of nausea does not subside you may resort to using the acupressure wristbands.
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<br>Keep your doctor informed of any changes in your condition throughout your pregnancy. Even the smallest of details need to be brought to the attention of your OB/GYN. Most doctors trust the instincts of their mothers since they know their body better than anyone else. Persistent vomiting at anytime needs to be addressed by your doctor. Vomiting could be due to a virus and not morning sickness and vomiting is more hazardous to your hydration and nutrition than anything else.
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<br>There are many natural remedies for morning sickness including hypnotherapy, ginger products, protein snacks, etc. You will need to experiment to find out what works best for you. Remember; always consult your OB/GYN before adding anything new to your diet during pregnancy.
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<br>About the Author: Randy Beckett is an author, speaker and consultant. For great information on <a href="http://www.morningsicknesssolutions.com/nausea-late-pregnancy-html" rel="nofollow">nausea late pregnancy</a>, visit <a href="http://www.solvingpanicattacks.com" rel="nofollow"> http://www.solvingpanicattacks.com</a>.
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Costumes to Complement the Perfect Halloween Idea

<p>Online costume selling sites are bursting with Halloween costumes options this year. It will be next to impossible to come up with a fresh idea. Take a look at what all is on offer. There hundreds of ideas for men, women, toddlers and pets costumes! </p> <p> What about the ideas? There are <a href="http://www.costumes4less.com/" title="Halloween costumes">Halloween costumes</a> with the signature attires of clowns, Harry Potter, Star Wars, Elvis, characters from Disney and Transformer movies. You can be a Playboy, Hawaiian Princess, Batman, Pirate, Rock Star, Spiderman and Superman. </p> <p> To aid you in dressing up your entire family, online <a href="http://www.costumes4less.com/" title="costume">costume</a> selling sites come up with hundreds of options for adults, children and for your pet as well! Do you want your entire family to dress up as clown? There are baby clowns costume, clown gags, clown masks, infant clown, killer, teen and child clown. </p> <p> For the ones interested in getting their family feature in the likeness of Santa Claus, there are options like Sexy Naughty Santa, Sexy Miss Santa, Santa’s Fantasy, Sexy Flirty Santa, Sexy Playful Santa and Sexy Pretty Santa. There are Halloween costumes for Miss Santa in 2 pc and Miss Santa in Long Sleeves! For adults to dress up as Mr. Santa Claus, choices include Blue Santa suit, Legacy suit, Kris Kringle suit along with the standard Flannel Costume. For ones on little heavier side, there is a Santa Clause costume come in Premium Plus XXL sizes too! </p> <p> Adult men can dress up as a Roman Soldier, Atlantis Dwarf, a Referee, and Ferocious Gorilla. There are costumes for Killjoy, Jester, Burger King and for Mega Matie with an oversized head besides the Horse Mascot! Women can dress up as Swinging Flapper, Lady Zorro, Circus Cutie, the Ring Mistress, Naughty Nurse, Victorian Witch, and Blue Vampiress. </p> <p> Womenfolk could select from sexy costumes like Sponge Babe, Ghost Buster, Princess Leia and Officer Frisk Me! </p> <p> The perfect idea for Halloween will need hats, wigs and masks, decorations and props, lingerie and shoes as well to complement the getup. Ones wishful of a comprehensive look and feel for a perfect Halloween can contact sites offering party supplies marching with the specific Halloween theme.</p> <p> Follow www.costumes4less.com at twitter.com http://twitter.com/costumes4less <p> www.costumes4less.com is a leading online retailer of <a href="http://www.costumes4less.com/">Halloween Costumes</a> & Accessories, Drama and Theme Party Costumes, <a href="http://www.costumes4less.com/Adult_Costume_C-0-C2_Store.aspx">Adult costumes</a>, Shoes and Party & Wedding Supplies. Their mission is to offer you the most pleasant online shopping experience by providing the widest selection of products, at best possible prices via our easy-to-use, full featured and secure web site. <p> <p></p>

Nintendo Wii a Fresh Look Towards the Future

Usual suspects such as external power supply, composite cables and SCART adapters are all present. We are even offered a pre synchronized Wii Remote and Nunchuk, with batteries. We suspect this is really a ploy to get you hooked and addicted as soon as possible, after all the only we can think off not getting addicted to the phenomenon that is Wii is by not playing it
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<br>Wii also comes supplied with a Sensor Bar, allowing you to point at the screen using the remote. This bar is not intrusive and can be tucked away on the top or bottom of the TV. Nintendo Wii also come supplied with adhesive pads, for the bar (we recommend not using these).
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<br>Once the setup of the console is complete, you also have to set the language, date and time also with sensor placement settings. Then you are ready to dive into the gaming experience
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<br>Before going to play you games, we would recommend setting up an interconnection first. This process is usually very quick. Once the connection has been detected, its a matter of entering the correct password, and you are off.
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<br>Wireless performance, should also not disappoint, thanks to the included tow internal antennas, one mounted vertically and other horizontally, hence you will get same performance regardless of the orientation of your Wii. If you do get stuck the help manuals are clear and complete, with plenty of pictures to show you what to do.
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<br>If you know Wii you know its not a graphics machine, with estimated speeds of Wii just above the original Xbox (This is an estimation based on our observations, and not a number to be quoted!) But a Wii is not designed to be a graphics monster! what it lacks in graphics it makes up for in other areas
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<br>Wii also does not feature an internal hard drive, but relies on a flash drive to store saved games, virtual console titles and downloaded channels. There however is an SD card Slot, which will take capacity up to 2GB The optical drive can accept GameCube discs and Wii discs, and in most cases Wii is also backward compatible with GameCube games.
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<br>Now we come to what is the most important element of Wii: the Wii Remote. When it was first unveiled in 2005 reactions varied from shock, astonishment and denial and have since progressed to curiosity, acceptance and eventually to expectation. The idea will never please everyone but the remote does everything Nintendo promised it could do with great aplomb.
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<br>The Wii remote is one of the areas that has made Nintendo Wii instantly recognizable. In our opinion it is a technological marvel On first picking up the remote it feels perfectly natural, with your thumb and index finger hovering over the A button and B trigger located on the top and underside respectively. With batteries inserted the weight feels just right, providing perfect balance for careful manipulation and tilting. Much like the console as a whole the remote exudes superb build quality too, with satisfying button mechanisms and even high quality battery springs. Small details count for a lot, and these small details inspire confidence from the outset.
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<br>Moreover, one of the great strengths of the remote is how it can be held in a variety of different ways For racing games the remote can also be held horizontally; titling left and right to steer.
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<br>We think Nintendo Wii is the best console game based on shear fun. It offers aspects of gaming never before seen, such as family orientated games and fun. Coupled with healthy dose of well though out games Nintendo Wii is the best console. And set to yet again top Christmas 2009 wish list
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<br>About the Author: Are you looking for Cheap Nintendo Wii Console, Games and Accessories came and visit us we compare the market so you don't have to <a href="http://www.cheapnintendowiiconsole.com" rel="nofollow">Nintendo Wii Console</a>
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The 100 Word Statement Will Not Help Your Credit Score | ArticlesBase.com

<p>Negative listings on credit reports make some of the largest hits to your credit score.  A few <a href="http://www.lexingtonlaw.com/credit-education/late-payments.html" rel="nofollow">late payments</a> can be the difference between getting a good interest rate on a loan and having to make a large down payment just to qualify for financing.  Major blemishes like <a href="http://www.lexingtonlaw.com/credit-education/charge-offs.html" rel="nofollow">charge-offs</a>, repossessions, and foreclosures have the potential to drop your credit score so much that you will have difficulty getting approved for credit at all.<br /><br />So what do you do if you have negative listings on your credit reports that should not be there?  Credit reporting errors do happen and negative information gets incorrectly added to people's credit reports all the time.  And what about negative listings that are accurate but there was a perfectly good reason for why they exist?  Is it really fair to have to deal with a bad credit score for up to a decade or more when the negative items on your credit reports were completely out of your control?<br /><br />The Fair Credit Reporting Act provides consumers with a few options for dealing with bad credit, and enforcing their right to a fair and accurate credit score.  This includes the right to order free copies of your credit reports so you can see what information is being reported about you as well as the right to dispute items on your credit reports that you feel may be inaccurate, untimely, misleading, incomplete, ambiguous, unverifiable, biased or unclear.<br /><br />Another antiquated option you have as a result of the Fair Credit Reporting Act is the ability to add a one hundred word statement to your credit reports explaining to creditors the circumstances behind negative items on your credit reports.  The idea is that when looking at your credit reports, lenders will be able to consider the reasons behind these negative listings when considering a loan application.<br /><br />What makes this statement antiquated is that lenders rarely consider the individual items in your credit reports.  In fact, they may never see your reports at all so your carefully crafted one hundred work statements would never even be read.<br /><br />On top of that, lenders are most interested in your credit score, which does not take the one hundred word statement into account.  No matter how good your justification is for having a negative listing on your credit report, your credit score will remain unchanged.<br /><br />The only way to prevent negative items from lowering your credit score is to have them removed from your credit report.  One option people have for attempting to do this is the credit bureau dispute described in the Fair Credit Reporting Act.  Additional <a href="http://www.lexingtonlaw.com" rel="nofollow">credit repair</a> options are made available through a number of other consumer protection acts targeted towards creditors and collections agencies.</p><strong>About the Author:</strong><br /><p>Since 1991, Lexington Law has been <a href="http://www.lexingtonlaw.com/credit-education/credit-help/" rel="nofollow">helping credit repair clients</a> legally dispute the questionable negative items in their <a href="http://www.lexingtonlaw.com/credit-education/credit-report/" rel="nofollow">credit reports</a> and Lexington Law's <a href="http://www.lexingtonlaw.com" rel="nofollow">credit repair</a> services have assisted clients with the removal of millions of these negative listings. See LexingtonLaw.com for more information.</p>